Jan
13
Acne Program- Step 3 - Relieve Your Constipation with a Three Day Mini-Juice Fast
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Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.
If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.
To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.
Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.
In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,
?Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away.?
Day before the fast
The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.
First day of colon cleanse
Do this cleanse on a Saturday, Sunday or any other day that you don?t have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.
Buy the following items.
* Organic apple juice ? one gallon
* Organic apples ? 6 for one day
* Organic prune juice ? one quart
When you first wake up in the morning, drink,
* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice
If you haven?t sped to the bathroom yet, you will in a little while.
Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.
During the day you can eat three apples in the morning and 3 apples in the evening.
This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.
Second way to start the colon cleanse
Another way to start a colon cleanse is to use a product that is called ?Oxy-Powder.? This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.
You can get this product on the internet, just type in Oxy-powder.
Second day of mini fast
During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.
Third day of mini fast
The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good
Fourth Day, after the fast is done
After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:
* Baked potato
* Fruit salad
* Fruit smoothie
* Light soup
* Oatmeal, multigrain cereal
* Salad
* Yogurt
If you are ill, not feeling good or your immune system is low, don’t do this mini-fast. Wait until you feel strong. After you do the mini-juice fast, you are now ready for the next step in clearing your acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call ?natural-remedies-thatwork.com.? More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info
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Dec
29
Acne Program ? An Introduction
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Acne is the most common skin disorder. Over 10% of Americans age 25 ? 44 have acne. Over 85% Americans age 12 ? 25 will have acne at one time or the other.
If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don?t want this to happen to you, so I have written a series of articles on how to clear your acne.
Acne Is a Disease
Acne is a disease called seborrhea or seborrheic dermatitis. It occurs when the sebaceous glands, under your skin, become contaminated with oily toxic matter, which contains,
* dirt
* dead skin
* excess sebum oil
* acid waste
* bacteria
* toxic matter
Under normal conditions the sebaceous glands release oil that comes up through your pores onto the skin surface. This release keeps your skin moist and lubricated for protection from the environment.
If your pores on your face are not open or plugged, this creates toxic oil that cannot move out onto your skin. This results in a growth or pimple that start to increase in size as more toxic oil tries to reach the surface of your skin.
If the pore walls burst under the skin, white blood cells move in to digest the collagen around the pores. When this happens, you will have scars on your face.
To avoid having scars, you need to start an acne-clearing program before you get acne or just as soon as you see acne coming so that your pimples and back heads don?t get to the point where they get severely infected and burst.
Clearing Your Acne
Acne is a complex condition that involves many parts of the body even though it shows up as only eruptions on the face and else where on your skin. It is a signal that you have problems elsewhere deep within your body. Acne can be caused by a toxic colon, poor digestion of food, weak liver and other conditions that cause the blood to carry too much toxicity.
To clear acne it is not always possible to just do one thing and expect acne to go away. But it may be possible to just use a special cream and have your acne diminish or clear.
Acne may go away by just doing one thing but don?t expect it to. A facial cream, diet, herbal treatment, and colon cleanse alone may not be able to clear acne. A combination may or may not work.
In future articles, I will be covering how to get rid of acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call ?natural-remedies-thatwork.com.? More acne hints and information on his acne e-book can be found at:
http://www.acne-remedies.for–you.info
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Dec
28
Makeup for Acne Scars ? Hiding as You Heal
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Acne is a pernicious and upsetting condition, and most sufferers long for the day when their skin is clear of it. But many acne patients achieve clear skin only to find themselves left with a disappointing aftermath ? acne scars. While many scars will fade significantly with time, most patients will want to begin enjoying their improved skin immediately. Thankfully, there is great makeup for acne scars available that can balance the appearance of your skin, giving you the bright and clear complexion that you have waited so long to achieve. There is a wide variety of specialist makeup for acne scars available, but many people will find that ordinary makeup, applied correctly, will do the job just as well.
If you have had a history of bad skin, it is always wise to select light, non-greasy make up products ? there are a huge variety of foundations and powders available for sensitive skins, and many medicated varieties, should you feel your skin still needs a little extra help in keeping clear. Remember that your scars will lighten as time passes, but if dark scars are making you feel particularly self-conscious then there is a good selection of speciality make up for acne scars available that can also be used to cover other types of scars and birthmarks. If you would like some first hand tips on minimising the appearance of your scars, then treat yourself to a makeover at one of your local drug stores make up counters. The professionals will show you how to use their products to best compliment your own skin.
If you feel that using makeup for your acne scars is simply not enough, then there are ways of getting rid of acne scars. Dermabrasion is a popular treatment among former acne sufferers, and can help reduce the appearance of pitted scars significantly. The procedure involves the light scraping of the top most layer of skin, and while it can be effective, the process will initially result in skin that appears very raw. Skin needs especially delicate treatment after this procedure and most doctors will advise against even the use of camouflage makeup after dermabrasion. This can be upsetting for many patients who have already spent too much time with bad skin, so before signing up for the procedure be sure that is worth the possibility of getting rid of your acne scars. Make up for acne scars can be just as effective.
Find out more about Acne Skin Care Products as well as Acne and acne cures and adult acne treatments at Peter?s website, Acne All Gone.
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Dec
27
For those that need more than a special cream like Scotty?s Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,
* Attack acne from inside your body
* Attack acne from outside your body
If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.
If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.
Acne is an excessive toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body ? cells, liquid, blood, organs, and tissues.
There are 12 areas that you need to look at,
* Keep your face clean
* Using Scotty?s acne face cream or your favorite face cream
* Relive your constipation and the tree day liquid fast
* Making changes to your diet
* Get plenty of sun, air, and water
* Vitamins you need to be taking
* Minerals you should be taking
* Special supplements to take
* Herbal mixture to use or drink
* Special detoxifying drinks or supplements to take
* Brushing your skin
* Change your attitude
Step 1: Keeping your face clean
If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore irritation and inflammation are:
mineral oil
lanolin
parabens
propylene glycol
Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.
Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly
When you wash your face don?t use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don?t excessive wash your face as this will dry your skin of the natural protective oil. Also, don?t keep touching your face since you spread or add bacteria to it.
To wash your face use only,
* Castile hand or liquid soap
* Pure glycerin hand soap
You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.
Use the hot towel application only 2-3 times per week.
When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.
Keep in mind,
Whatever you put on your skin will move into your skin and into your bloodstream.
Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.
During the day or at night avoid resting your cheeks or chin on your hand(s) or arm(s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.
There you have it. Step 1, shows you how to keep your face clean to avoid getting acne or to help relieve acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call ?natural-remedies-thatwork.com.? More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info
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Dec
26
Acne Program - Step 5 - Foods to Stop Eating
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Even though many dermatologist and doctors don?t see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.
If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.
In her book, Food And Healing, 1986, Annemarie Colbin, points out,
“In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to ?viruses? and imprecise malfunctions and supporting the myth that ?diet has nothing to do with acne.”
In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases ? the large purplish kind of acne on cheeks and chins ? completely cured within three months by a change of diet.?
Foods to Stop Eating
If you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body?s minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.
So, here are they foods that you need to stop eating. You don?t need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question,
Which do I want to be ?Acne free or a junk food addict?
The choice is yours and I know you will make the right decision so here is the list,
* White Bread ? This is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation
* Chocolate ? some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin.
* Fried Fatty foods ? fried foods, butter, chesses, beef
* Foods in packages ? All foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation.
* Foods with artificial flavors and preservatives ? These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste.
* Milk, ice cream, hard chesses ? these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne.
* Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid.
* Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it.
* Salt ? avoid salt only because it has iodine. Iodine has been shown to cause acne.
* Excess Vitamin B12 ? can aggravate or produce acne.
There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you?re at in 6 months.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call ?natural-remedies-thatwork.com.? More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info
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Dec
18
Back Acne Havoc
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If you are between 10 to 40 you have great chances of getting back acne. People use different terms to refer to back acne, some of them are bacne and zits. Back acne is more prevalent during or starting with puberty and more common in male and female puberty cycles. There are many manifestations of back acne some of them to mention are pustules, blackheads, pimples and cysts. Back acne can appear on your back or even on buttocks. So, some times it gets very painful because we cannot possibly keep these parts of our body untouched either by carrying something or pressed against clothing or by sitting.
Though how back acne is formed is studied, unfortunately, the medical field is still unable to put its finger and say this is the reason why back acne is caused. All that is known is it is due to bacterial growth under the skin. May be there are more than one reason for the cause of back acne. While for other acnes heredity or genetics may play a vital role, for back acne heredity plays only a minor role.
There are lots of misconceptions regarding back acne. People believe that back acne is caused due to eating lots of chocolates and or oily food or fat rich food or fried food but medical tests show no direct correlation between back acne and oily food. The second misconception is that mental stress aggravates back acne. No, mental stress does not aggravate back acne though stress might play a minor role in other forms of acne; it does not aggravate back acne. The third misconception is that back acne is contagious. Back acne is not contagious. The fourth misconception is that many think that by repetitive washing of the affected part they can get away with back acne. But it is not true though it may keep you from more acne buds sprouting, it certainly does not wash away your back acne. Another dangerous misconception is that you can cure back acne with moisturizer. At times the use of moisturizer will only aggravate the condition of back acne.
There are many back acne treatments available in all fields of medicine including herbal and natural medicine. In treating back acne one should exercise patience. It is for sure a long term treatment. Since there are lots of treatments for acne people tend to switch from one to the other, this can produce undesirable effects. Those affected with back acne should identify one form of treatment and continue with the same for a considerable amount of time before they can see any noticeable improvement.
One of the major side effects of back acne is that the affected individuals tend to undergo depression and tend to have low self confidence and self esteem. This is more prevalent among the adolescents. Those affected with back acne tend to reduce their social life and stop going for swimming or any other activity that will force them to expose their body. Eventually, back acne which could have been easily cured with persistent treatment changes itself to a chronicle psychological disorder.
For further resources to understand acne and various acne treatments please visit the following website http://www.acne-site.com/
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