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Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problem. Do you have a weight problem of a self image problem? What ever it is you need to get to the bottom of it. Where down the line did you develop the idea that you do not deserve to feel better and look good? How in your life said, “You are not worthy of good health? And when did you by into the notion that someone had a right to take your self esteem away from you. No one has that right, but you do have that choice.

Americas have more of an approach to weight loss and fitness problem rather than a numbers problem. Your weight problems come down to how you fell about yourself. Don’t blame it on this product failing or that person not allowing you to succeed, or even there is no time. None sense!

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people’s problems with weight come down to one thing: how you feel about yourself.

My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, “It’s OK you can do it.” When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

Here is a portion of one of my e-books found at www.resolutions.bz

The A Factor – The Secret to keeping your weight loss program going!

Twenty years ago, I did not aspect to
accomplish what I have in the fitness world. And I
surely didn’t dream about writing best selling
books. However, two things I did know; first by
exercising and eating better allowed me to be
involved in something much greater than me. And
second, I was not afraid to ask for help and support.

We live in a world filled with pride, denial and
laziness. It’s just that simple. Your success in
weight loss, sports conditioning or general
fitness comes down to one simple thing, asking for
help.

Our country use to be goal oriented. People use to
take pride (good pride) in the fact that they were
in a process of accomplishing something. Today,
most want something for nothing. If that were not
the case, America would not be the fattest nation on
earth and getting larger every day.

Very soon each one of you will either choose or be
forced to take some personal responsibility in
your health and fitness levels. Forced? Yes! The
truth is, the way things look, each one of you will
either face the music on your terms or some life
changing circumstance is going to come your way
that will force you to take a good long look at
your health. Scare tactic, you bet cha!

So what do you do? You, get a medical check up if
necessary and just start moving.

Quote:

With all the fitness and diet programs out there,
you would think people in our country would be
getting in better shape. We’re not. Why? All of us
are confused, frustrated and burdened down at the
contradictory of medicine and fitness for one
reason, and the other reasons involve issues we
have already discussed. The key in motivating yourself
to exercise is to keep your eye on the big picture.
If you don’t, the details will become a quicksand pit.
The big picture is:

JUST MOVE IT!

So much money and time is spent on gimmicks and
diet fads that only get used for a short time,
with little or no results.

The big picture is about being realistic, not to
have high expectations, but to focus on internal
health issues, such as blood pressure, body fat,
cholesterol levels and a quiet mind. The
challenge is that you have grown accustomed to
being motivated by instant gratification. It is
more of a priority to look good rather than to
have lower stress levels.

You get frustrated because you are trying to fight
a battle you can’t win with something fast and
easy. It’s called aging. You blame aging on other
things in hopes there is something out there that
you can do or take that will get you the results
you want in the shortest amount of time. The truth
is while good looks are a good measurement; they
are only perks in the big picture?

THERE ARE NO MAGIC FORMULAS!

FROM MY BOOK JUST MOVE IT! www.resolutions.bz

Next you ask for directions and support. This may be the make or break it area in your success in getting in better shape. When developing a good support system, there are important things to remember. Here are a few things to mark off your checklist when you are building personal fitness accountability.

What kind of people do you associate with?

***Toxic - Non-supportive, pessimistic, victim
mentality.

***Non-Toxic - Encouraging, happy, forward
thinkers.

Do you consider yourself to be a prideful person?
(Is it hard for you to ask for directions?

***Asking for support is a sin of strength not
weakness.

When was the last time you went on a vacation?

***Rewarding yourself for hard work motivates you
to push harder and stay focused.

Do you have any honest and authentic people around?
you?

***Find a trustworthy friend to help you, with your
goals.

Do you have anyone you admire?

***Find someone you can emulate.

Your weight loss, energy levels and general health can start changing today if only you are not afraid to ask for help. Good luck and keep an open mind.

Develop a great support system

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.

One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”. You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of ‘good’ and ‘bad’ with little else.

Some common weight loss myths that people believe - which aren’t true!

Myth #1: Cutting down on portion size is the best way to lose weight.
Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.

Myth #2: Just cut out fat and you’ll lose weight.
This approach to weight loss, popular in the 80s, simply doesn’t work for most people. Even if a food is labeled “fat-free,” it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.

Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss.
This is untrue. Your body’s resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife™ program.

Myth #4: High-protein diets cause ketosis, which reduces hunger.
Ketosis occurs when fat, instead of carbohydrate, is used as an energy source during a high-protein diet. Ketone bodies are produced, which give your breath a bad “fruity” odor. Ketone bodies do not reduce appetite; but, eating sufficient protein for your body needs can help reduce hunger and support weight loss.

Myth #5: Exercise alone can help you lose weight.
While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off.

One of the most healthful and helpful steps you can take to improve your health and that of your family’s is to learn about nutrition. The principles are easy to understand and armed with the correct information, it’s possible to make an improvement to your health.

© Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Learn more about losing weight, great nutrition and how to look after your health. Estimate your healthy body weight, free ezine and more at http://weight-loss-health.com.au

Are you weighted down with delusion, depression and on the verge of destruction because of your weight?

Am I missing something here? If I am someone please email me and tell me. But, the shape of you and America tells me I am not missing the boat at all. However, sometimes like today I sure feel someone in my industry and in the medical industry is really off the real issue, and not intending on getting back any time soon.

The big question I have is this, “With all the articles on the internet now, with all the equipment, diets and gimmicks out there, why are you and America getting fatter, more depressed and disease struck by the day?”

Diabetes and Obesity is going to weigh down America until it breaks. Not to say, what the health care cost will be.

All the fitness people, doctor’s and so called experts (my peers) want and think they should tell you; how to count calories, what piece of equipment is better than the other, and what diet plan is best. While these all are necessities, THEY ARE MISSING THE BIGGER PROBLEM! God knows there are enough of programs out there.

Harder road, dodging a bullet, denial, pride, lazy maybe all the above are the reasons, but the best way to help you is not with numbers charts, how much weight or which exercise works best. THIS IS NOT WORKING PEOPLE, CAN’T YOU SEE?

The problem of the health of America lies in helping you in your approach. You are not exercising for some reason this is behavioral NOT charts. You lose your motivation two months into a workout plan, why? This is behavioral not charts. Yes, it is the harder road but the only road for you to be successful. Until you realize this, until my peers realize this, you and everyone else will continue down a path of depression, destruction and delusion.

Here are the five steps for a successful weight loss plan:

Determine HOW you are motivated.

Determine the REASONS behind the unwanted behaviors.

Develop a great support system.

Eat for fuel not for taste.

Keep being active.

Quote:
While exercise and eating guidelines are based on good scientific principles, they do not necessarily agree with human nature or common sense. Recent history tells us that we are better off encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down the majority of those who want to fight the inevitable. In the end, keeping things simple and in a supportive situation will keep everyone happy.

“Just Move It!”
E-book of Greg Ryan’s

LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc’s and trainer’s DON’T want you to know about! Greg Ryan is the best selling author of the Changing from the “INSIDE OUT”, former Kathy Smith employee.

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important technique you need to learn is how to monitor your heart rate. I have been able to keep my body fat low for years because I am efficient, not because I know it all.

Here is what I mean:

Low Body Fat Technique #2: Work your heart smarter not harder!

One of the most neglected parts of any workout program is not making the most
out of your cardiovascular training time. Cardiovascular training is when you
exercise your heart at a certain level of effort. Something is better than nothing, but
just going through the motions just to say you’ve done it, is not working smart.

One of the most important and effective things you can do to lower your body fat is
to monitor your heart rate as you exercise. How do you do that and what is the right
rate for you?

You do that by taking your heart rate during your workout. While performing your
cardiovascular workout begin by taking your pulse at the eight minute mark and
then in ten minute increments there after.

How you determine your heart rate is to complete the heart rate zone formula:

220-age x 60-85 % - Target heart rate zone.

The simplest way to do this is to determine your heart rate zone top number and
bottom number. Second divide both numbers by six. This will give you to small
numbers to make sure you strive for in a ten second period. If you are too low, beef
it up. If you are too high, you will burn muscle. Stay in the zone and you will be
surprised how the body fat will start coming off.

But, you have to push yourself. You can not slack off on this. Just getting on the
treadmill for a nice little stroll only satisfies the mind and not the body. Do not
neglect this part of your workouts. It could make or break your success.

The goal is to maintain your heart rate in the zone for 20 to 40 minutes.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

When you hear a doctor or a personal trainer say, “Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?

Most people will always have a love – hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health.

What does it mean to be obese? This means that thirty percent or more of your overall body weight is fat. When this occurs, your body has already begun to shut down in many areas. Things that are affected by high levels of body fat are; blood pressure, cholesterol, bone density, energy levels, immune systems and on and on. This is the direct reason for the increase in heart disease, diabetes, and strokes in America.

What is happening behind the scenes is this; muscle burns more calories than fat. If you have less muscle then you are going to burn less fat in day. In addition, aging promotes a decrease in muscle mass naturally. The goal is to slow that natural process down. How do you do that? I call this, “Having synergy in your workout and eating plan.”

Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat.

When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase.

Are the numbers on the scale important? To your brain and ego maybe, but in the greater health of things, not as much as lowering your body fat levels.

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with
out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old white male, (5′10″)178cm and weighing (288 pounds) 130kg was estimated to lose 13 years of his life as a result of obesity.

It is now well research that a Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check to see if you are overweight or obese.
To find out your BMI you need to divide your weight (measured in kilos) by your height (measured in metres) squared. If the result is greater than 25, your health may be improved by losing weight.

2. Match your diet to your body’s requirements.
If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Colour your diet with a large variety of colorful, cancer-fighting fruit and vegetables.
There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal.
Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity.
If you want to enjoy a lifetime of well being, exercise is a key ingredient. Thirty minutes activity each day that takes as much effort as a brisk walk is recommended for adults. Children should be active for an hour each day.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight.
A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

(c) Copyright by Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you’ll love and all the support you need! Estimate your body fat percentage and register for a free phone consultation at http://leanmachine.org/?refid=cncrshrt-33181