Sep
29
Gastric Bypass Patients Should Include Tomatoes in Their Diet
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After weight loss surgery it is important to include as many healthy foods in our diet as possible while still respecting the the restrictive nature gastric bypass system. One of the foods that many patients report having a high tolerance for is tomatoes. It’s well known that a high intake of tomato products is associated with lowered risk of colon and prostate cancers, a beneficial effect thought to be due to tomatoes high content of the carotenoids, lycopene and beta-carotene.
Lycopene is a member of the carotenoid family of phytochemicals and is the natural pigment responsible for the deep red color of several fruits, most notably tomatoes. Recently scientists have found evidence that supports the role of lycopene in human health, specifically in the prevention of cancers of the prostate, pancreas, stomach, breast, cervix and lung, as well as in the prevention of cardiovascular disease, cataracts, and age-related macular degeneration.
Lycopene is also believed to play a role in the prevention of heart disease by inhibiting free radical damage to LDL cholesterol. Before cholesterol can be deposited in the plaques that harden and narrow arteries, it must be oxidized by free radicals. With its powerful antioxidant activity, lycopene can prevent LDL cholesterol from being oxidized.
Lycopene is a fat-soluble substance, and as such requires the presence of dietary fat for proper absorption through the digestive tract. To facilitate proper absorption tomatoes can be prepared with minimal healthy fat such as olive oil, canola oil or even dairy fat found in cheese. These “healthy fats” are generally well tolerated by gastric bypass patients.
Shopping for Tomatoes:
Choose tomatoes that have a deep rich color. Not only is this one of the signs of a delicious tasting tomato, but the deep color indicates that it has a greater supply of the health-promoting phytochemical red pigment, lycopene. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises or soft spots. They should not have a puffy appearance since this indicates that they will be of inferior flavor and will cause excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.
Tips for Preparing Tomatoes:
Before serving, wash tomatoes under cool running water and pat dry.
If your recipe requires seeded tomatoes, cut the fruit in half horizontally and gently squeeze out the seeds and the juice.
Kaye Bailey ? 2005 - All Rights Reserved
An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.
The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled ?You Have Arrived? available exclusively to people who subscribe through the website or the blog.
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Sep
28
Weight Loss - It’s Not About the Numbers, It’s Your Approach!
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Today obesity, diabetes, and heart disease run through
us at epidemic levels. Why? The answer lies not in the
thousands of different kinds of diet, weight loss and workout
programs offered, the answer lies in the approach.
But, no one wants to talk about that. Do you ever wonder why
that is?
Do we not want to know, or could it have something
to do with the doctor?s and those in the fitness
industry not wanting to explain the best approach
to us? Maybe they don?t even know the right way
themselves? But, I think deep down we want and need
too know.
Quote:
?While exercise and eating guidelines are based on good
scientific principles, they do not go along with human nature
or common sense. Recent history is telling us this; we are better
off with encouraging the mediocre people who are willing to
include exercise in their daily lives, rather than cramming
guidelines down throats that are far beyond the reach of the
majority of people. In the end, keeping things simple combined
with support usually works better.? – Greg Ryan
From his e-book: ?Just MOVE it,? www.resolutions.bz
Over the years most of us who are out of shape and
want to lose a few pounds and feel a little better
about ourselves, developed many different behaviors
toward exercise and food. Some are good ones, but
most are just barriers we have built in our minds. I guess
you could also chalk it up to pure laziness.
However, the bottom line is we are going to continue down
the path of destruction until someone comes up with a plan
to help people deal with the reasons behind such behaviors.
No pill will do it long term, no eight minute ab?s routine will
concur the patterns; the only thing it will take is introspection.
But, do we want to hear that? Maybe, that is just too painful
to even think about right now.
Do you mean I will have to take a good long look at myself?
Maybe so. At the end of the day, you are going to have to
ask yourself, ?Do I deal with it now or do I deal with the
consequences later? Because that?s really what it comes down
to. Face the truth on your terms today, or face the reality on
life?s terms down the road in a hospital bed.
I chose to deal with it now.
So where is the magic? It?s not in the pills or programs being
fed to us today and it?s also not found so much in the numbers
on an exercise chart, the amount of weight you lift, or the miles
on a treadmill.
Our success lies in how willing we are to deal with the roots
of the unwanted behaviors. Figuring out what truly motivates
us and developing a great support system.
Do we really want to continue to put a bandage on a bleeding artery?
Or do we get serious and do some mental surgery that takes care
of the weight problem once in for all.
LOSE WEIGHT NOW! For FREE Mini Course
Visit http://www.resolutions.bz - Discover the five step common sense way to
lose weight and feel better. A twenty year proven formula the doc’s and trainer’s DON?T want you to know about! Greg Ryan is the best selling author of the Changing from the
?INSIDE OUT?, former Kathy Smith employee.
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Sep
27
Weight Loss Workout Routine Benefits
Filed Under Weight loss | Leave a Comment
Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time?
Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside. If you suffer from this kind of fatigue, try a weight loss workout routine and increase your whole body’s energy level.
If you want to shed extra pounds and tighten muscles, a weight loss workout routine, that combines a cardio workout and strength training, is perfect for you.
It could be just what the doctor ordered for extra energy, increased metabolism, and the feel good endorphins your body produces after exercise. Want to feel good all day? A weight loss workout routine is the way to do it.
It is easier than you think to achieve these extra benefits, and the best part is, you can do it at home. With a few pieces of quality home gym equipment, like a treadmill or an elliptical exerciser, you could soon be seeing your muscles tone, your energy level boost, and your moods get much better.
Studies show that working out regularly reduces stress and helps you to handle adversity better. You’ll feel boosts in important neural chemicals all day long if you start home workouts like a treadmill workout program.
As you add strength training to your routine, you will see more fit muscles and longer, leaner body lines. This part of the weight loss workout routine will speed up your metabolism and increase your body’s ability to burn fat long after your workout.
A cardio workout routine followed by strength training helps your muscles metabolize the lactic acid that causes the burn and ache after a workout. These kinds of workouts are excellent for burning excess body fat. If you are looking for increased energy and decreased stress, a weight loss workout routine is the perfect choice for you.
Copyright ? 2005 Treadmill Info.com All Rights Reserved.
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
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Sep
27
Dance Az, Sport And Elegance Combined
Filed Under Health, Motivational | Leave a Comment
Fun is ballroom dancing. Learning to dance is both exercise and a wonderful experience that I will cherish for ever. My loved one and I enjoy dancing together. It is very romantic and also enjoyable. We have found many great dances to choose from: Tango, Foxtrot, Salsa and Meringue to name a few. Taking lessons and learning the art of the dance has been an enhancement to our relationship and we have met many nice people. I know dancing is fun because my Aunt danced until she was 91. And I have been enjoying dance lessons also, and hope to be dancing as long as my aunt did, or even longer.
The competitive level is available for people of all ages. If you are a college student, check with your student organization listings for a ballroom dancing club. Also, local clubs exist that are open for anyone to join. Competitive dancing is exciting, and allows you to travel and see other cities. You get to dress up, and experience the thrill of winning. Of course, this isn’t for everyone, but there are plenty of other reasons to learn to ballroom dance.
Whatever reason appeals to you, there is probably a dance studio near you that you can try out. For dancing Arizona, there are many studios that offer a variety of classes, including line dancing and country dancing in addition to the more standard dances. Check out Arthur Murray in Mesa, AZ if you live near Phoenix, AZ. Dance in Arizona, or any other state, is stimulating and great exercise. Consider trying out this activity to spice up your life!
If you are in search of dance lesson Arizona, look in your local paper for announcements of classes, or in the yellow pages for dance studios. The internet is a good resource too. Wherever you are, ballroom dancing is popular, so there is no shortage of studios and teachers.
Many US cities have Latin dance clubs. It is a fun place to be if you know how to dance. It can be a lot of fun and many people would be glad to dance with you. Additionally, you will also get to hear new music too. So, turn a boring night around for this fun alternative!
Do you and your significant other want to learn something new? If so, check out dancing in your state today! It is a great way to start something new together and it just might strengthen your relationship too! Go out and bust a move on the dance floor tonight!
Want to dance AZ? Check out ballroom dancing! Ballroom dance lessons are a great way to have fun and meet new people. You can learn to waltz, foxtrot, cha cha, or even swing. There are many dances to choose from. If want to find where to take dance lesson Arizoan, you can usually find them in local classified advertisements, the yellow pages, or even the internet. In Mesa, the Arthur Murray studio in Mesa is a great place to try your two step. So, get up on your feet and dance Arizona!
- Chad Michael Lawson
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Sep
27
Centuries ago, before medicine, drugs, pharmaceuticals, and alcohol - often the reasons behind a human body that is sick today and deteriorating bodies from within - there was not nearly the need to detoxify and fast. As strange as this may sound, the human body usually is much stronger and capable than we think, and its our own behavior that lead to poisoning our bodily cells and unnecessarily suffering, robbing us of our life. Did you know that the human body has an absolutely amazing ability to detoxify itself? It’s true and it’s a good thing too, because the majority of consumers eat or absorb a seriously high amount of dangerous toxins and ingredients that in effect, begin choking your body, on a fairly regular basis.
If you eat healthy meals, want to pursue a healthy living and you do not smoke or drink alcohol in excess, your body is better equipped to clean out and cleanse, detoxify and get rid of the toxins - in fact, you may be completely clueless about the potentially hazardous that you are eating in your everyday diet - that you eat throughout the day: breakfast, lunch, dinner and all snacks or meals in between. If you are currently a smoker or your diet is largely made up of fast food, processed ingredients, artificial ingredients, international cuisine, foods from questionable environments: kitchens or countries or what you might be most familiar with, junk food, your body is likely overtaxed and desperate for intervention.
Feeling tired constantly to the point you are wondering if you have ‘Chronic Fatigue Syndrome - CFS’, you are experiencing constant lapses of forgetfulness, lack of concentration, or maybe, you often are sick, catching a flu, susceptible to allergic reactions, and catch practically any virus that shows up where you work, you may very well be in desperate need of a health check-up, tune-up, some easy fasting and detoxification, the almighty cleanse or a quick body detox, or worse, you might need a complete health overhaul.
Individuals with such ailments certainly would benefit from studying how to detoxify your body.
Many who have embraced a regular routine of fasting and detoxification, either singularly or in combination, have testified to having more energy, a clearer head, feeling better, boasting to their physician with astonishing turn-a-rounds, but the benefits of fasting and detoxification are many, and there simply is not enough room to list them all here, in this arena.
Yes, there are many health benefits to doing a fast or body detox, but there are also bad parts and to be frank, they can be as serious as death if you are not mindful and ignore such ‘medical’, or health warnings. That’s no joke. Many are quick to publish and print in health journals, health forums, or health articles about fasting and detoxification benefits extracted straight from the news, often labeling such a natural remedy as the “best of the best” diet pill, or the “miracle” in a bottle, so to speak, that will fix all symptoms, ailments and health problems from top to bottom.
But, few even realize, perhaps why the supposed experts rarely ever bother to publish anything about the negative side, or the dangers after or during a body detox - in all honesty, improper detoxification methods can lead to your death - killing you, just for clarification.
Most people unknowingly reporting that doing detoxification will “cure” anything and all problems. This quick, little health article about fasting is only the beginning; a new special report is about to released that will boggle your mind, and debunk the myths most common to detoxification, cleansing and of course the colon cleanse. Keep an eyeball out for it! (Or roll the dice and take another chance).
- Dave Whitsom
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Sep
27
Mesa Ballroom Dance: Come Dance With Us!
Filed Under Health | Leave a Comment
Ballroom dancing has enjoyed a long history. It developed from the elaborate court dances of Western Europe. In the past these formal balls were the ultimate social gatherings. They were a place to be seen and meet new people. Through time these dances have been refined into an activity of increasing popularity, both at the social and competitive levels.
Ballroom dancing can cover a wide range of dance styles, from the traditional Viennese Waltz, to the more modern Swing and American Smooth styles, right through to Latin Ballroom dances such as the Tango or Rumba. All of these styles require different steps and skills, but all of them have the same basis.
Taking classes in ballroom dancing is a great way to keep yourself healthy and fit, meet new people, and stay active. Ballroom dancing increases your flexibility, makes you more agile, increases your energy levels, and is a great cardio-vascular workout. Look for classes at studios such as Mesa, Arizona’s Arthur Murray to begin exploring this enjoyable new skill.
Arthur Murray Mesa provides a fun, friendly environment in which to learn ballroom dancing if you are a complete beginner or to improve your skills. There is even the opportunity, if you are serious about the pastime, to enter local competitions. You can choose to have lessons as part of a group, or on an individual basis with an instructor depending on your preference.
A great way to give ballroom dancing a test run is to enroll in a Mesa ballroom dancing class or a Chandler ballroom dance lesson at Arthur Murray Mesa. The primary lesson is free and there is no obligation to continue with instruction. You can enjoy learning in a warm, pressure-free environment. No prior skills are needed, just come with an open mind and a willing attitude.
Ballroom dancing is the ideal opportunity for you to improve your personal health, learn a new skill, and meet new people. Ballroom dancing is both a sport and an art, enjoyed by all ages. It can be done on many levels, from casual entertainment to practicing the art as a competitive sport. Arthur Murray Mesa is the perfect place to take up this exciting activity.
Ballroom dancing developed from court dances in western Europe to become a pastime enjoyed by people around the world. Many different dances are covered under the term ballroom dancing. Mesa ballroom dance lessons are provided at Arthur Murray and are great ways to meet new people and learn new things. You can get a free Mesa ballroom dancing lesson or Chandler ballroom dance lesson to see if you enjoy ballroom dancing and want to continue learning. Ballroom dancing provides people with good exercise, chances to meet new and interesting people, and a new way to have fun.
- Fred Wild
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