Feb
23
Self-motivation originates from many sources - the need or desire to achieve a personal goal, an emotional (and often life-changing) event such as divorce or death in the family, or even a true internal determination to “be the best you can be”.
What emotion drives each human being to realize his or her goals is personal. What is self motivation for one person will not necessarily be motivational for another. While there are an infinite number of motivating factors, among some of the most common are recognition, influence, internal drives and profit, or personal material success. It all boils down to a person’s motivational ability to embrace the emotion behind his personal goal.
While what sparks self motivation is always personal, there are certain motivational methods that everyone can employ to assure their personal goals are achieved. Chief among them is making a commitment to your personal desire and/or your self. Many people find that writing down their goal or sharing it with another person can keep the motivational forces strong. Of course you will need to employ the appropriate emotion to keep on track.
Another way one can ensure he or she stays on track with a personal goal is to mark motivational progress. Benchmarking is important; it documents improvement. If one sees they are making progress, they are likely to continue making progress. Hope is a powerful emotional motivator. A daily journal can help one keep the momentum of progress up, so the details of the journey are tracked. Sometimes, basic ideas such as progress charts are also helpful to keep hope running high.
When you break down a large personal goal into smaller parts, you can keep yourself from feeling stressed and overwhelmed. For instance, if your ultimate personal goal is to pay off your debt, you can give yourself small tasks like ‘lower food budget by $20 each week’ or ‘track all receipts and review each night’. This way, you can work towards your final goal without it wearing you down.
Perhaps the most important step in any personal journey is rewarding oneself for improvement and progress. This will ensure that the personal self motivation remains high. Any journey requiring self motivation is difficult - you are working toward change, which is difficult in itself. Use motivation concepts, such as celebrating the smallest successes. Just make sure your celebrations don’t counter your goal - for example, if you are trying to lose weight, don’t celebrate by having a slice of cake.
Ultimately, give yourself the benefit of the doubt. Don’t let the wrong emotion affect your better judgment and crowd it with unreasonable expectations. Don’t presume that your initial efforts will be like your final efforts. Don’t pressure yourself to get it right straight away. You are likely to trip up now and again but do not equate that with failure. Remember that your self motivation is quite personal and it will yield results in short order.
Michael Johnson talks about inspiration in a way so you can understand how to use it. Learn how to use inspiration more effectively. To receive more information visit the self motivation website.
- Michael Johnson
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